Stress can raise your blood pressure, disrupt the immune system, increase the risk of heart attack and stroke, affect your fertility, and hasten your aging process. You could end up suffering from anxiety attack and depression. Isn’t it scary?
You need relaxation to keep our stress levels down. They can be physical, mental or transcendental relaxation. We all need to find time to slow down and unwind. Take a break, before you have a nervous breakdown.
You can try yoga, meditation, reflexology, massage, relaxation breathing techniques, or as simple as having enough sleep.
Remember no one in this world is getting out alive. So, savor your life journey. Live life to the fullest. On the day you die, there will still be things you haven’t finished doing, so why push yourself so hard?
Take a breather and check out these relaxation quotes and quotes on stress.
“Take rest; a field that has rested gives a bountiful crop.” – Ovid
“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” – Leonardo DaVinci
“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose” – Maureen Killoran
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
“Stress is nothing more than a socially acceptable form of mental illness.” – Richard Carlson
“How beautiful it is to do nothing, and then to rest afterward.” – Spanish proverb
“In most cases stress is the root cause of death; illnesses are just the wrap up.” – Yordan Yordanov
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. ” – J. Lubbock
“If your teeth are clenched and your fists are clenched, your lifespan is probably clenched.” – Terri Guillemets
“Smile, breathe, and go slowly” – Thich Nhat Hanh
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
“Half our life is spent trying to find something to do with the time we have rushed through life trying to save.” – Will Rogers
“To sit in the shade on a fine day, and look upon verdure is the most perfect refreshment.” – Jane Austen
“For fast-acting relief, try slowing down.” – Lily Tomlin